5 Tips for CNY Green Spring Cleaning Bliss!

Get into The Chinese New Year groove with these eco friendly spring cleaning tips

Spring brings many things: budding flowers, April showers, birds chirping and mops mopping. Yes, besides the new signs of life popping up all around you, spring also brings upon the ritual of spring cleaning. It’s a dirty task, but somebody has to do it, or the mess of the last few winter months will continue to cultivate in your home. Instead of making a bigger mess this spring, make a few smaller changes that will be great for your home and green for the environment. Here are 5 tips that you can follow to have an eco friendly spring cleaning experience:

1. V is for vendetta and vinegar
Vinegar wages a personal vendetta again germs in your house this spring! This acidic liquid can be added to baking soda to make a natural drain cleaner, and it can be added with salt to make a pasty chrome sink cleaner. Want to learn other eco-friendly uses for vinegar? Check out the website below.

2. Become friends with your windows
This means to release them from the bonds of locks and to open them up. Let them enjoy the cool spring air as it comes into your home, and give them a good, clean scrubbing. Your windows will look great and you’ll be reducing your energy bill.

3. Switch from paper to cloth
Reduce your household paper waste consumption by using cloth dish rags or pieces of old clothing to wipe counters and other surfaces. Instead of using wads of paper towels, you can use the rags to clean what you need to. Then the rags can be washed and reused over again. Click on the picture to access a cool blog post on how to make cleaning rags from old clothes.

4. Sweep in sustainable style
Spring brings pollen, buds, loose dirt and other wonders from nature that get tracked into your home and on your porch or deck. Instead of using a vacuum and consuming energy, grab a green broom that will sweep away the mess! Try a Dinuba Broom, which is made with 100% recycled plastic bristles and sustainable wood.

5. Get rid of clutter with recycled storage units
Organization plays a big role in spring cleaning, especially inside your home. You can organize what’s inside your home (after you’ve cleaned and de-cluttered it) with a recycled storage unit. Way Basics is a cool company that offers completely recycled and easy to put together storage units. The best part about the company, besides its cool creations, is that its employees work towards helping victims of natural disasters obtain the furniture that they desperately need. Oh, and they plant trees at the Red River National Wildlife Refuge.

Just try a few of these tips this spring, and you’ll see just how nice it feels being happy with yourself, your cleaning habits and your environment.

Make your own face masks, foot scrubs and more!!

Right now, schedule yourself an at-home spa day. The holidays are a perfect time to do so because you may have some time off of work (or someone else who can watch the kids for a few hours does). And, the holidays are stressful, so you deserve a moment of release.

You don’t need to break the bank. And, you don’t need to expose yourself to questionable chemicals. Here are some DIY recipes to get your gorgeous self glowing again. (Hint, hint – some of these make great gifts, too!)

Refreshing Orange Scrub
This recipe is courtesy of Noreen Finneran "Incredible Edible Spa"
1/2 of an Orange
4 T Cornmeal

Squeeze orange juice and pulp into a bowl and add the cornmeal. Mix into a paste. Apply onto freshly washed face and body. Scrub gently for 2-3 minutes. Rinse, tone, moisturize.

Chocolate Facial Mask
This recipe is courtesy of Practically Green by Micaela Preston
2 T unsweetened cocoa powder
2 T plain yogurt
1 T honey

Mix all ingredients in a small bowl. Apply to face and neck, avoiding eye area. Kick back, relax and enjoy the delicious aroma for about 15 minutes. Rinse off with warm water.

Lavender-Honey Milk Bath
This recipe is courtesy of The National Honey Board
3 Tablespoons dried lavender flowers*
1-1/2 cups whole milk, cream or combination
1/3 cup honey

Process lavender flowers in a blender until they become a powder, turning off the blender and scraping down the sides as necessary. Whisk together lavender powder, milk and honey in a glass bowl, then pour into a jar. Before each use, shake the jar and pour half of the mixture into the bath. Store covered in the refrigerator for up to 1 week. Makes enough for 2 baths.
*Dried lavender flowers can be found in the spice section of gourmet and specialty stores.

Smoothing Skin Lotion
This recipe is courtesy of The National Honey Board
1 teaspoon honey
1 teaspoon vegetable oil
1/4 teaspoon lemon juice

Mix together honey, vegetable oil and lemon juice. Rub into hands, elbows, heels and anywhere that feels dry. Leave on 10 minutes. Rinse off with water.

Avocado Foot Softener
2 T cornmeal

2 T mashed avocado or avocado oil

Mix ingredients in a small bowl until they form a paste. Apply to feet, working the gritty paste into calluses and rough spots, and up and around the toes. Rinse with warm water and dry feet thoroughly. For maximum softening, repeat once or twice a week.

Lemon Facial Toner
1/2 cup fresh lemon juice
grated zest of one lemon
1 cup distilled water (any water should do)
2/3 cup witch hazel (you can get this at any drugstore)

Shake well before use, apply with cotton balls until face is clean. Keeps one month.

Banana Hair Mask
1 banana
3 tablespoons mayonnaise
1 1/2 tablespoons olive oil

Mash ingredients until creamy. Apply to hair, cover head with plastic wrap, let sit for 15-30 minutes - in the sun if possible. Rinse completely and shampoo as usual.

Siberia melting away

If you live in a developed country, you're pretty well insulated from climate change. Shifts in weather patterns, heavier rainfall, gradually rising sea levels and temperature increases - at the moment western society absorbs these changes without us really noticing much difference. But for the indigenous peoples of the arctic who live on one of the front lines of climate change, such shifts in the planet's behaviour are much more obvious.

The Nenets people of the Yamal peninsula are nomadic reindeer herders who live within the Arctic circle on the northern coast of Siberia. In summer they graze their herds on the tundra of the peninsula, and in winter as the ground freezes they move south to milder parts of the Siberian steppes. They use the frozen surface of the landscape to cross the large rivers that criss-cross the peninsula. But things are changing.

The arctic is the most sensitive area of the planet to climate change. While the global average temperature has risen by around 0.8 degrees, some parts of Siberia have warmed by as much as five or six. And so the Nenets have noticed the freeze is happening later and later in the year. The reindeer herders have to wait longer and longer before they can move their animals south across frozen ground.

Here, on the frontiers of the world, the warming of Siberia is already threatening a way of life that has remained fairly constant for thousands of years. It's not only that the Nenets have to move later in the year - many of the freshwater lakes that dot the landscape are leaking away as the frozen walls of earth that contain the water melt, and collapse. And so the Nenets are also losing the fishing that provides one of their main sources of food.

Eternal ice
Siberia is a landscape that's underpinned by frozen ground called permafrost, but this ground is beginning to thaw. Off the coast, the coastline and even whole islands made of permafrost are vulnerable to an Arctic sea that is increasingly turbulent as sea ice also disappears. The sea is literally washing away the melting land. Melting permafrost is causing roads, pipelines and foundations to collapse across the country. Every year, there's an increase in the area of ground that melts in summer and the area that doesn't refreeze in winter.

This isn't just a problem in the arctic. This melt has global implications, because it's going to speed up climate change. Permafrost is like a giant frozen compost heap - full of dead plants, animals, trees and other carbon-rich organic matter, and in places it reaches 1500m deep. While it stays frozen, that carbon is locked up in the ground. But as the arctic warms and the permafrost thaws, microbes start to break down that organic matter, releasing carbon dioxide and methane into the atmosphere.

Flaming lakes
Methane is a potent greenhouse gas - probably causing, tonne for tonne, around 25 times more global warming over a hundred years than carbon dioxide. By lighting escaping methane, scientists can capture dramatic images of plumes of flame bubbling up through holes cut into Siberian lakes.

Melting permafrost is releasing additional emissions of greenhouse gases into the atmosphere, accelerating climate change. Permafrost contains massive amounts of carbon - probably about twice what's currently in the atmosphere, and about five times more than all greenhouse gases we've released by burning fossil fuels. While we don't have a really clear understanding of how much carbon might be released as the permafrost melts, it's fair to say that any extra greenhouse gases in the atmosphere from melting permafrost are bad news.

Because of the melting permafrost, what happens in the arctic doesn't stay in the arctic. And so we need strong political action from world leaders at Copenhagen. We need to control the warming that's leading the arctic to melt away. It's probably too late to stop climate change ending the Nenets' traditional way of life for good. But if we don't act now, that's going to be the case for pretty much everyone.

Mount Everest to host Nepal cabinet meeting

Nepal is to hold a cabinet meeting on Mount Everest to highlight the threat global warming poses to glaciers.

On 4 December prime minister Madhav Kumar Nepal and those politicians physically fit enough will ascend 17,192ft (5,250m) to base camp. In October the Maldives held a cabinet meeting underwater to warn of the effect of rising sea levels.

This meeting, to be held before the Copenhagen climate conference, aims to highlight Himalayan glacier melt. With ice in the region melting at a rapid rate, lakes have been formed which could flood nearby villages.

Melted ice and snow also makes mountaineering routes more hazardous. At such a high altitude health is a major concern, so a team of doctors will accompany the politicians. They will fly to Everest's only airstrip, Lukla. Doctors will make a final health assessment before a helicopter takes the cabinet to base camp, at the foot of Everest. Once there they will hold a brief outdoor meeting.

Mount Everest is the highest point on earth, with a summit 29,035 ft (8,850 m) above sea level.

Amazon summit in Brazil

Brazil is hosting a regional summit to discuss climate change and ways of tackling deforestation in the Amazon.

Delegates from eight nations who share the Amazon basin, as well as France which has an overseas department there, have been holding talks in Manaus. They are discussing Brazil's plan on slowing deforestation with the financial help from rich nations.
The meeting comes ahead of a global summit on climate change in Copenhagen, Denmark, next month. Brazilian President Luiz Inacio Lula da Silva is chairing the one-day summit. Delegates from Bolivia, Colombia, Ecuador, Guyana, Peru, Venezuela and Surinam, are attending, while French President Nicolas Sarkozy is representing French Guiana.

'Ambitious message'

Presidents Sarkozy and Lula said richer nations must increase their aid to help the poorer countries fight global warming. "The poor need to be supported without any country giving up its sovereignty," President Lula said.

The BBC's Paulo Cabral reports from Manaus that for the past few days diplomats have been negotiating a common position to be presented by the Amazon countries and France at the conference in Copenhagen. He says most of the presidents invited did not come to Manaus, though diplomats say that the ministers and ambassadors sent in their place are in position to close a deal. Mr Lula's spokesman said the Brazilian leader hoped that the talks would yield "an ambitious message on issues of great relevance to the region".

"Brazil believes it is crucial for the [Amazon] region to have a converging and co-operative participation," AFP news agency quoted the spokesman as saying. Brazil is proposing to combat deforestation in the Amazon basin with financial backing from wealthy nations. "Let no gringo [foreigner] ask us to let an Amazonian starve to death under a tree," Mr Lula said in a speech ahead of the meeting. "We want to preserve [the forest], but [other countries] have to pay for that preservation."

At the summit, the Brazilian government was expected to present its efforts to reduce destruction in the Amazon as a key part of its strategy to combat climate change. Earlier this month, Brazil's government said the rate of deforestation in the Amazon had dropped by 45% - and was the lowest on record since monitoring began 21 years ago. It said that just over 7,000 sq km (2,700 square miles) had been destroyed between July 2008 and August 2009. Brazil is seeking an 80% reduction in the deforestation rate by 2020.

The environmental group Greenpeace has welcomed the latest drop but says there is still too much destruction in the rainforest. Earlier this month, Brazil said it aimed to cut its carbon emissions by at least 36% below 1990 levels by 2020.

Obama to vow greenhouse emissions cuts in Denmark

Putting his prestige on the line, President Barack Obama will personally commit the U.S. to a goal of substantially cutting greenhouse gases at next month's Copenhagen climate summit. He will insist America is ready to tackle global warming despite resistance in Congress over higher costs for businesses and homeowners.

Obama will attend the start of the conference Dec. 9, a week from next Wednesday, before heading to Oslo to accept the Nobel Peace Prize. He will "put on the table" a U.S. commitment to cut emissions by 17 percent over the next decade, on the way to reducing heat-trapping pollution by 80 percent by mid-century, the White House said.

Cutting U.S. carbon dioxide emissions by one-sixth in just a decade would be likely to hike energy bills, but the administration says there would be important health trade-offs. Slashing carbon dioxide emissions could save millions of lives, mostly by reducing preventable deaths from heart and lung diseases, according to studies published this week in The Lancet British medical journal.

The White House said Obama's decision to attend the international conference in Denmark was "a sign of his continuing commitment and leadership to find a global solution to the global threat of climate change." But Obama's stopover on the conference's second day — instead of later when negotiations will be most intense and when most other national leaders will take part — disappointed some European and U.N. climate officials, as well as some environmentalists. Others said Obama's personal appeal will resonate with the delegates from more than 75 countries and help reset the U.S. image on the climate issue after eight years in which the Bush administration staunchly opposed mandatory reductions in greenhouse gases.

The president's first trip to Copenhagen — just last month — was less than fruitful. He made an unsuccessful pitch for the 2016 Summer Olympics to be held in Chicago. Obama's participation had been in doubt since it became clear that the Dec. 7-18 conference was unlikely to produce a binding agreement, The original goal of the conference was to produce a new global climate change treaty to replace the 1997 Kyoto Protocol. But in recent weeks it became clear that delegates were likely to produce at best an outline for an agreement to be considered late next year. Administration officials don't want to repeat the mistake of Kyoto, when the U.S. agreed to emission reductions but never implemented them because of strong political opposition at home. The U.S. never ratified the Kyoto agreement.

Most environmentalists hailed Obama's decision to go to Copenhagen, even if it's early in the conference. They said it will help set the tone of the talks and reverse America's image internationally on climate change. Said Michael Oppenheimer, a professor of geoscience and international affairs at Princeton University: "The U.S. has stood as the bad guy for so long that it's critically important for the U.S. president to set the tone for the meeting." But Kyle Ash, climate policy adviser for Greenpeace USA, said Obama should be even more involved, and later in the conference. "The Copenhagen climate summit is not about a photo opportunity. It's about getting a global agreement to stop climate chaos. President Obama needs to be there at the same time as all the other wold leaders," he said.

Not enough time for climate change deal?

China and the US say there isn't enough time left to agree a legally-binding agreement on climate change this year.

Charlie Kronick, senior climate advisor at Greenpeace, argues that the vast majority of countries signed up to the convention are still clamouring for an agreement with
188 countries still wanting a deal in Copenhagen....

Radio Link

World Food Summit Opens Amid Charges It May Be ‘Waste of Time’

World leaders start a United Nations summit on food security in Rome today that international aid agencies say may be a “waste of time” because it won’t commit donors to provide more money to end world hunger.

A draft of the final declaration for the Nov. 16 to Nov. 18 “World Summit on Food Security,” promises no new financial commitments. Governments will “reinforce all our efforts” to halve the number of hungry by 2015, it says, and rich nations should reverse the decline of aid dedicated to agriculture, which fell from 19 percent in 1980 to 3.8 percent in 2006.

Jacques Diouf, who is hosting the meeting as director general of the Food and Agriculture Organization, has urged governments to invest $44 billion a year to end chronic hunger suffered by 1.02 billion people and achieve “food security.” World hunger has continued to rise even with food prices falling from their peaks of last year, which coincided with FAO’s previous summit where donors pledged $11 billion in aid.

The lack of new funding requests prompted two aid agencies, Oxfam and ActionAid, to say on Nov. 12 the summit may be a “waste of time and money,” and that “governments are at risk of throwing away a great chance” to reduce the number of hungry. Francisco Sarmento, ActionAid’s food rights coordinator, called the declaration “just a rehash of old platitudes.”

Sixty heads of state and government plan to attend the meeting, which Pope Benedict XVI and UN Secretary-General Ban Ki-Moon will address, FAO said.

Previous Crisis

Last year’s surge in food prices sparked riots in more than a dozen countries from Ivory Coast to Haiti, where the unrest prompted the dismissal of Prime Minister Jacques Edouard Alexis.

Prices for wheat, which supplies about 20 percent of food calories consumed in the world, more than doubled between the start of 2007 and a peak in March 2008. Soaring energy prices boosted costs of fertilizer and transport while also lifting demand for grain-based alternative fuels like ethanol.

Today’s summit opens as the Rome-based UN agency predicts world cereal stocks will expand by about 4 million metric tons to 509 million tons next year, the highest level since 2002. Saudi Arabia has agreed to pay the $2.5 million cost of the gathering.

The Group of Eight nations, at a July summit in L’Aquila, Italy, approved $20 billion in aid over three years to help farmers in developing nations grow and sell food.

‘Summit Fatigue’

“My biggest concern is that we have to make sure that there is no summit fatigue,” Abdolreza Abbassian, a senior FAO economist, said in an interview. “If FAO felt there was a need for another summit, it is probably because it felt that the previous ones haven’t achieved what they were supposed to.”

Ertharin Cousin, U.S. Ambassador to the UN agencies in Rome, says the international community should use the summit as an opportunity to redefine how rich and poor countries work together to boost food production and cut poverty.

“When there is an opportunity, you don’t say ‘it is just another summit,’ you say ‘OK we are having this, how do we make it add value,’ and that was our goal,” the ambassador said in a Nov. 10 interview.

Developing countries must design their own plans and donor nations must work with them as partners, Cousin said.

“For us to suggest at the global level that we can have a patterned answer that is going to resolve all the issues on the entire continent of Africa of 54 countries is far too simplistic and very naïve,” she said.

Private Sector Role

At a FAO-organized meeting with food and agriculture companies, including Nestle, Unilever, and Bunge Ltd., in Milan on Nov. 12-13, private sector officials pledged to increase investment in farming in poor countries.

“We stand ready to invest meaningfully to help build national capacities in applied agriculture and food systems research and technology transfer in developing countries,” the companies said in a statement after the meeting.

Foreign direct investment in agriculture tripled to more than $3 billion since 2000, FAO said in report on its Web site.

Oxfam and ActionAid say the best way to reduce the number of hungry is to target resources on small farming families, who make up a third of the world’s population, FAO estimates.

Hunger Frontline

“Smallholder farmers, mostly women, are on the frontline in the fight against world poverty, hunger and climate change and we must not continue to ignore them,” said Frederic Mousseau of Oxfam.

While increased cereal production has slowed the rise in global food prices, Abbassian of FAO predicts future shortages and price hikes.

“The one certainty is that there will be a food crisis, and the reason is simple: we haven’t done much to prevent such a thing from happening,” he said. “We have talked a lot, we have committed a lot, but we haven’t really acted.”

How to Be Green: Dishwashers

Water, energy, and and often chemicals are involved in the act of washing dishes. Increasingly, so is a dishwashing machine. To stay out of hot water with your dishwashing habits, you wash and we'll dry with our dishwasher tips!

Top Tips for Greening Your Dishwashing

Check Your Habits: As usual, going green starts with a re-evaluation of what we take for granted. For example, by using fewer dishes and utensils over the course of the day, you will end up doing fewer loads in the dishwasher, saving energy, water, and detergent. Of course, you could sometimes wash your dishes by hand.

Wash Wisely: The most efficient way to use your dishwasher includes waiting until you have a full load and then running it at off-peak hours, not pre-rinsing the dishes in the sink, using an earth-friendly cleaning product, and allowing the dishes to air dry.

Shop Around: Which dishwasher you buy and use naturally plays a role in the greenness of your kitchen. To find the right machine for you, check Energy Star ratings and look into compact dishwashers.

Did You Know?

- 80% of the energy used by dishwashers goes to heating hot water
- The amount of water saved by using a fully loaded dishwasher, without pre-rinsing, in relation to the water consumed by hand-washing all of those dishes: 35%
- 400 gallons of water can be saved each month by running your dishwasher only when it is full

Punggol Waterway to have eco-friendly features

Singapore's first public housing project along the Punggol Waterway will have eco-friendly features and resort-like designs.

The 1,200-unit waterfront project will be launched in the middle of next year. The firm behind the winning design is a partnership between international architectural firm Group8asia and local design company Aedas.

They stole the crown with a distinctive sky terrace concept which creates public spaces along the waterway. More than 100 design firms from Europe and Asia took part in the Punggol Waterfront Housing Design Competition. They had to submit plans that matched the housing board's theme of "Green Living by the Waters".

HDB said the waterfront flats will be kept affordable. National Development Minister Mah Bow Tan said: "New HDB estates look like private condominiums, but don't cost as much as private condominiums.

"New innovative construction methods like pre-fabrication reduces cost and construction time. And that's one of the reasons why we are able to keep the cost of construction down."

Cambodia Relief Efforts Donation Drive

Hi everyone! I would like to raise awareness of donation drive from our good friends at Olive Ventures aimed at bringing some much needed relief to people afffected by floods in Cambodia.


Stuart from Olive Ventures will be heading to Cambodia on the 19th of November 2009 to provide relief efforts for the recent floods and as such we are organizing a donation drive for food, clothes and cash donations to purchase food and medical supplies there! Help spread the word and bring down your donations to our shop at 26A Sago Street S(059021). The donation drive is daily from 10am - 8pm and will close on the 13th of November 2009. Call us at 63230651 if you have any questions!

All support much apreciated - Thanks!

Global warming could create 150 million 'climate refugees' by 2050

Global warming will force up to 150 million "climate refugees" to move to other countries in the next 40 years, a new report from the Environmental Justice Foundation (EJF) warns.

In 2008 alone, more than 20 million people were displaced by climate-related natural disasters, including 800,000 people by cyclone Nargis in Asia, and almost 80,000 by heavy floods and rains in Brazil, the NGO said.

President Mohamed Nasheed of the Maldives, who presented testimony to the EJF, said people in his country did not want to "trade a paradise for a climate refugee camp". He warned rich countries taking part in UN climate talks this week in Barcelona "not to be stupid" in negotiating a climate treaty in Copenhagen this December. Nasheed urged governments to find ways to keep temperature rises caused by warming under 2C. "We won't be around for anything after 2C," he said. "We are just 1.5m over sea level and anything over that, any rise in sea level – anything even near that – would wipe off the Maldives. People are having to move their homes because of erosion. We've already this year had problems with two islands and we are having to move them to other islands. We have a right to live." Last month, the president held a cabinet meeting underwater to draw attention to the plight of his country.

The EJF claimed 500 million to 600 million people – nearly 10% of the world's population – are at risk from displacement by climate change. Around 26 million have already had to move, a figure that the EJF predicts could grow to 150 million by 2050. "The majority of these people are likely to be internally displaced, migrating only within a short radius from their homes. Relatively few will migrate internationally to permanently resettle in other countries," said the report's authors.

In the longer term, the report said, changes to weather patterns will lead to various problems, including desertification and sea-level rises that threaten to inundate low-lying areas and small island developing states. An expert at the Institute for Sustainable Development and International Relations in Paris recently said global warming could create "ghost states" with citizens living in "virtual states" due to land lost to rising seas.

The UN's Intergovernmental Panel on Climate Change (IPCC) predicts sea-level rise in the range of 18-59cm during the 21st century. Nearly one-third of coastal countries have more than 10% of their national land within 5 metres of sea level. Countries liable to lose all or a significant part of their land in the next 50 years, said the EJF report, include Tuvalu, Fiji, the Solomon islands, the Marshall islands, the Maldives and some of the Lesser Antilles. Many other countries, including Bangladesh, Kenya, Papua New Guinea, Somalia, Yemen, Ethiopia, Chad and Rwanda, could see large movements of people. Bangladesh has had 70 climate-related natural disasters in the past 10 years.

"Climate change impacts on homes and infrastructure, food and water and human health. It will bring about a forced migration on an unprecedented scale," said the EJF director, Steve Trent. "We must take immediate steps to reduce our impact on global climate, and we must also recognise the need to protect those already suffering along with those most at risk." He called for a new international agreement to address the scale and human cost of climate change. "The formal legal definition of refugees needs to be extended to include those affected by climate change and also internally displaced persons," he said.

A bit of humour....

Jim Carrey - Environmental Guy

With so many serious climate issues affecting us and our planet - sometimes a bit of humour can be a great tonic and raise just as much awareness in the process! Enjoy :)

5 Fun Green Ways to Manage Stress

Want to stop stressing? Then start swearing, kissing, getting dirty, cluttered and eating garlic instead!

Being "stressed" seems to be as trendy as being "on a diet." Everyone's doing it, throwing the terms around as if it's an excuse for a bad mood or short fuse. Problem is: stress has some serious side-effects that can be detrimental to your health and happiness if it isn't addressed. Of course there are lots of pills to help you ease off angst, but we prefer to do it green… naturally. No drugs, no chemicals, just good natural cures. Our favorite and the most fun by far: Kissing!

Touching, Kissing, Hugging

Touching, kissing, and hugging (or any other affectionate activities) are eco activities that stimulate the brain's release of the hormone oxytocin. If you want to take it up a notch, get a room! Recent Studies reveal that the surge of oxytocin released during orgasm can lower blood pressure, calm nerves and tame tension. In fact, according to the British Medical Journal, sex is so good for your heart that it cuts your risk of heart attack and stroke in half when performed three times a week.

Reduce Stress by Swearing it Off!

Swearing has been shown to minimize stress and increase workplace camaraderie. That's according to scientists at East Anglia Norwich University in England.

Reduce Stress by Eating Garlic

The main ingredient in garlic when digested is organosulfur allicin, which triggers your body to produce hydrogen sulfide. The combo creates an internal reaction that relaxes blood vessels and encourages blood flow. Translation: garlic is good for your heart and your head and helps manage stress.

Reduce Stress by Eating Chocolate

Balance isn't just for yoga. In fact, a little bit of chocolate can go a long way when it comes to your diet. Dark chocolate has been shown to be filled with antioxidant flavonoids (which can minimize your risk of heart disease and reduce blood pressure). Some scientists have gone so far as to claim that the sweet stuff has more flavonoids than any other food (including blueberries). According to research published in Proceedings of the National Academy of Sciences, those said flavonoids help blood vessels relax, helping calm overall stress. Word to the wise, choose the lower fat dark chocolate to milk chocolate. It has a higher count of the good stuff. And of course opt for organic chocolate.

Reduce Stress by Rubbing your Hoku

Your "hoku" is that flap of skin on your palm that connects your pointer finger to your thumb. It's also an acupressure spot related to upper body tension that, when squeezed, can minimize stress by up to 39%—that's according to scientists at Hong Kong Polytechnic University.

Climate change a challenge for Singapore

Climate change is one of the biggest challenges ahead for Singapore and Prime Minister Lee Hsien Loong said the country will bear its fair share of the global effort to reduce emissions.

This is despite the fact that Singapore's carbon emissions are a 'negligible' part of global output and it is not among nations which committed themselves and were obliged to make specific cuts in greenhouse gas emission levels.

'We don't have this obligation,' he noted on Friday in a reference to what is known as Annex I countries. 'But as a responsible member of the international community, we have to bear our fair share of the collective global effort to reduce carbon emissions.

'Therefore, provided other countries also commit to do their part in a global deal, we will reduce emissions from 'business-as-usual' levels and do what we need to do with other countries to reduce humankind's carbon-dioxide emissions.'

Speaking at the launch of the Clean and Green 2010 campaign at the HortPark on Thursday, Mr Lee said that Singapore faced serious limitations in switching to alternative energy sources or reducing its dependence on fossil fuels.

It's the weekend - Go on a Green Date!

Keep it green with these 10 eco-friendly date ideas while hitting the town with your new guy or gal. Here are some eco-friendly dating strategies to aid the earth for your next date.

1. Walk. Pretty straight forward. Walk to your next date instead of taking a taxi or driving. The benefits are numerous for both you and Mother Nature -- you can burn some calories and less carbon emissions will be released into the air.

2. GPS. If driving is essential for the date and the locale is far away, use a GPS system or save the directions onto your phone instead of printing them off. The less paper you use, the fewer trees that need to come down. Most web direction sites will even allow you to e-mail yourself the directions for convenience.

3. Eat at a local restaurant. Try and find a dining establishment who supports local agricultural operations in their cuisine.

4. Presents. If a present is in order for the date, try and gift Mother Nature instead of your significant other. Save a tree in his name, donate to his favorite local charity or drop off shoes you are not wearing anymore to a shelter -- all men love when women can sacrifice shoes for love!

5. Cooking. If cooking up a meal at home for your man, try and use linens and actual plates and glasses instead of the plastic stuff. There are even organic and recycled napkins out there.

6. Decor. When decorating for an at-home date, use fresh cut flowers from your garden or a neighbor’s (you might want to ask before snipping). Purchase organic wine from a local store and walk to your favorite bakery to grab a great dessert -- get out and support your local economy.

7. The date. Take your date on a hike, bike ride or swim in the local lake or watering hole. Try to involve your outing with something that requires fresh air and the outdoors. Even taking the pooch to a dog park (don’t forget to clean up after Fido) is a step in the right direction.

8. Community. Donate your date time to a local non-profit. You and your date can serve up some hot meals at a soup kitchen or help out at a retirement community -- some even allow you to bring your dog for good cheer. Find something you both enjoy doing and make it work for both you two and the community.

9. Give. This might be for a couple dates down the road when you two are more comfortable, but grab a glass of organic wine and go through a closet and get rid of some of the unwanted clothes, sports equipment or clutter. You two could have a good laugh from the outfits one another has held onto. Take the unwanted goods to a local shelter, Goodwill or Salvation Army.

10. Garden! Whether it’s yours, his or someone else’s, get out and get dirty. This is easier in spring and summer when the weather is nicer. You two can start a small vegetable garden for some goodies later on in the season. In fall or winter, start an herb garden inside. There are lots of kits available or you can even pop over to the local nursery and grab some easy-growers such as mint, rosemary or thyme.

Doritos bags find new life as MP3 speakers

A US-based environmental firm has developed audio player speakers made from recycled chips and candy bar packages.

TerraCycle is using its large waste-collection program to turn Doritos and Cheetos bags, as wells as Mars candy wrappers, into funky, foldable speakers. The Frito-Lay Speakers have a 3.5 mm universal plug and don't require batteries. They sell at Radio Shack and on the TerraCycle Website, where they're listed for USD$19.99.

TerraCycle "upcycles" waste into over 100 useful products, such as backpacks made from Capri Sun drink pouches, pencil cases made from Chips Ahoy wrappers, and kites made from Oreo cookie bags. The company collects waste from groups across the country and donates money to charities for each item received. It aims to save thousands of tons of packaging from entering landfills each year.

One to put in your diary - World Vegan Day 2009

World Vegan Day is 1 November - This marks the start of World Vegan Month. Feel free to post us your events and how you are celebrating and we'll share with our community.

Veganism and the environment

Throughout the 20th century growing populations and ever-increasing industrialisation had devastating effects on our environment. Global warming, widespread pollution, deforestation, land degradation and species extinction are just some of the problems we now face. The full consequences of such large-scale environmental degradation are impossible to judge, but what we do know is that the impacts on humanity will be most devastating in the developing world. With hundreds of millions of people already not obtaining enough food to meet their basic needs and billions of people lacking access to safe water supplies, it is imperative that we find sustainable methods of food production that do not further degrade planetary health.

"Removing the causes of environmental degradation is often more effective than seeking to control the symptoms." - Cornelis de Haan, Livestock Adviser to the World Bank

Agriculture in general is one of the most resource-intensive and environmentally damaging aspects of industrialised living. What this means for us as individuals is that if we are trying to reduce our car use, limit the amount of water we waste, become more 'energy-efficient' and generally lessen our environmental impact, then we should also examine our eating habits.

People are increasingly becoming aware of the direct correlation between what they eat every day and the health of the planet. Environmentally conscious consumers are concerned not only with food miles, over-packaging, pesticide use and GM foods, but also question the environmental sustainability of modern animal husbandry. Farmers used to be seen as 'custodian's of the countryside,' but the overriding image of modern industrial farming is one of destruction and waste.

World meat production has quadrupled in the past 50 years and livestock now outnumber people by more than 3 to 1. In other words, the livestock population is expanding at a faster rate than the human population. This trend contributes to all of the environmental problems already outlined.

A report commissioned by the United Nations Food and Agriculture Organisation (FAO), the US Agency for International Development (USAID) and the World Bank concluded that factory farming, "acts directly on land, water, air and biodiversity through the emission of animal waste, use of fossil fuels and substitution of animal genetic resources. In addition, it affects the global land base indirectly through its effect on the arable land needed to satisfy its feed concentrate requirements. Ammonia emissions from manure storage and application lead to localized acid rain and ailing forests."

Mission 350 - INTERNATIONAL DAY OF CLIMATE ACTION

The Global Day of Climate Action is tomorrow! Join in, show your support and spread the word!

Organised by 350.org, this is an international campaign dedicated to building a movement to unite the world around solutions to the climate crisis--the solutions that science and justice demand.

Their mission is to inspire the world to rise to the challenge of the climate crisis—to create a new sense of urgency and of possibility for our planet.

You can see more here or check out their universal language (cool) animation below:


For Singapore events; Please head to Hong Lim Park, 8 am to 10am or arrive at LASALLE at 3:50pm for the Human Tidal Wave! With so much support already, everyone is really excited about the day itself. 350 organisers are saying it's shaping up to be the most widespread coordinated political event on anything. Ever.

Be a part of history, please help spread the word by:
1) Invite your friends: Not just on facebook, but talk to them about it, send them a text, let them know why 350 is important.
2) Tweet about it: Include 350 in your tweets so that it can become a trending topic leading up to this Saturday.
3) Change your profile pic: Help keep 350 in everyone's mind by changing your profile pic to 350 for the next two days.

We look forward to seeing you Saturday and bring BLUE! Blue shirts, blue hats, blue towels, blue flags! Your support will help protect our future.

Top Green Baby Tips

A new baby entering your life can create an enormous number of unexpected changes. Along with the little one comes a whole new category of things to purchase -- not only the obvious large items like furniture and diapers, but also all the unforeseen extras that seem to accumulate. While having a baby is consumer heaven, the key is to not be gulled into an unnecessary buying frenzy. In truth, a baby has very minimal needs. On the flip side, there is more to a sustainable life with your baby than cloth diapers, organic baby food, and fair-trade clothing....

Choose the right diapers
Studies are divided on the subject of environmental impact of disposables vs. cloth. But knowing that your baby will use approx 6,000 diapers before toilet training, and that disposable diapers take 200-500 years to decompose, this is certainly a key issue to ponder. Washing cloth diapers takes water, energy, and chemicals (not to mention time), but you might want to consider the benefits of a laundering service. One study has found that home-washing cloth diapers has only 53 percent of the ecological footprint of disposables, and if you use a diaper laundering service that impact is halved again.

Feed your little one: From breast or bottle?
This one’s a no-brainer: breastfeeding is best. It's free, has health benefits for mother and baby, has no environmental impact, and is a precious bonding experience. However, in our commerce-driven society there are products for everything, and breastfeeding is no exception. For breast pads, ditch disposables and try re-usable organic cotton or wool felt pads. While there are many great, organic nipple creams available, some locally produced olive oil or organic lanolin does a great job. If bottle feeding becomes a necessity, pumping your own is the first choice. Beyond that, using a fair-trade organic infant formula is preferable. If this is neither affordable nor accessible, then the next best thing is to ensure the brand of formula you buy is from a company not profiteering from marketing their product to developing countries. These companies disregard or try to get around the marketing code set by The World Health Assembly.

Chow down on solid foods
At about six months, babies starts to eat real food. Rice cereal and mushy veggies turn to combinations of fish, meat, eggs, legumes, and vegetables—yep, a regular person’s diet. Buying jars of food is sure convenient, but as an adult you don't live out of jars, so why should your baby? For those occasional situations, purchase organic or fresh frozen baby foods. Otherwise, make your own. Cook up veggies, casseroles, or tofu and lentils, whatever is your thing, and freeze it in tiny containers or ice cube trays ready to take out and defrost when needed. (Be sure you discuss any concerns over dietary requirements with your health professional)

Dress your baby in smart green clothing
All those designer baby clothes are cute and oh so hard to resist in their fruity colors. But be careful. Not only does a baby grow out of clothes amazingly fast, they are constantly sending bodily fluids flying onto those precious outfits. The baby couture might be better replaced with convenient one-piece suits in practical white terry cloth. Choosing organic hemp or cotton, bamboo or wool fabrics made without toxic chemicals are best against a baby's sensitive skin and last longer with the constant washing. Second-hand clothing is the cheapest and most sustainable option. Get hand-me-downs from friends and family or look in thrift shops, Craigslist, or Freecycle.

Lather up with natural skin care
It’s very easy to get sucked into the constant advertising of baby powders, creams, and lotions. But the best baby lotion is plain old olive oil—cheap, natural, and un-perfumed. As for other products, keep it as natural, organic, and fragrance-free as possible.

Wash up: Green laundry, washing and cleaning
It’s quite possible that our war on germs is actually making things worse. Studies have shown that children brought up in over-cleaned houses are more likely to develop allergies, asthma, or eczema. The best thing you can do for sensitive baby skin is not to cover it with synthetic chemicals. Wash nappies with pure soap and warm water. Perhaps, give yourself some extra time to rest and enjoy motherhood, by using our professional green cleaning services!

Make play-time green-time with greener toys
Get back to basics and try old fashioned wooden toys and organic cotton or homemade teddies. Because babies put most things in their mouths, go as natural as possible, then when baby is a little older, get hold of second-hand toys. Also aim for toys that helps build a child’s bond with nature and the natural world. The sad truth is that the average American kindergartener can identify several hundred logos only a few leaves from plants and trees.

Rest easy with green furniture and accessories
Babies don't need much—a secure place to sleep, a car seat, a high chair, and a way to be trundled around. Go for second-hand furniture, everything except cot mattresses (some research suggests a link between second-hand cot mattresses and sudden infant death syndrome) and car seats, (which can have invisible accident damage). If you buy new furniture, purchase high quality, durable pieces made of sustainable, low-toxicity materials. Think about some alternatives to the regular old wooden baby bed; try using an organic cotton baby hammock or a cot that extends into a bed and lasts 6-7 years. The most ethical option for stroller (pram) is recycled.

Improve your indoor air quality and maintain a healthy household environment
It goes without saying that alcohol consumption and cigarette smoking while pregnant are bad for a baby. But it is also very important to avoid exposure to the synthetic chemicals contained in everyday products such as paints, carpet, furniture, bedding, and pesticides. When decorating the nursery, use natural and low-VOC paints and don't lay new carpet before the baby is born. Suspicious new items should at least be left outside to off-gas for a few days before bringing inside.